Friday 6/21/2024
Dumbbell Workout 3

Warmup

• High Stepping 00:35

Exercises (Complete TWICE)

• Dumbbell Backward Lunge x16
• Dumbbell Paddle boats x16
• Dumbbell Pullover x14
• Dumbbell Single Peg Deadlift Left x12
• Dumbbell Single Peg Deadlift Right x12
• Dumbbell Concentration Curl Left x12
• Dumbbell Concentration Curl Right x12
• Dumbbell Bulgarian Split Squat Left x12
• Dumbbell Bulgarian Split Squat Right x12
• Arnold Dumbbell Press x14
• Leaning Dumbbell One Leg Calf Raise Left x12
• Leaning Dumbbell One Leg Calf Raise Right x12
• Dumbbell Plank Rotation 00:40

Cooldown/Stretch

• Stretch each major muscle group.  Hold for 12 seconds, shake, repeat.