Warmup

• Jumping Jacks 00:35

Exercises (Complete TWICE)

• Dumbbell Triceps Extension x14
• Dumbbell Backward Lunge x16
• Dumbbell Pullover x14
• Bent Over Row x14
• Dumbbell Hip Bridge & Leg Lift Left x12
• Dumbbell Hip Bridge & Leg Lift Right x12
• Dumbbell Concentration Curl Left x12
• Dumbbell Concentration Curl Right x12
• Dumbbell Step-Up Onto Chair x16
• Dumbbell Seated In & Outs x14
• Standing Dumbbell Calf Raise x16
• Dumbbell Plank Rotation 00:40

Cooldown/Stretch

• Stretch each major muscle group.  Hold for 12 seconds, shake, repeat.