Monday 6/24/2024
Dumbbell Workout 4

Warmup

• Jumping Jacks 00:35

Exercises (Complete TWICE)

• Dumbbell Triceps Extension x14
• Dumbbell Backward Lunge x16
• Dumbbell Pullover x14
• Bent Over Row x14
• Dumbbell Step-Up Onto Chair x16
• Reverse Flies x14
• Dumbbell Fly to Close Grip Press x14
• Dumbbell Bicep Curl to Press x14
• Dumbbell Seated In & Outs x14
• Leaning Dumbbell One Leg Calf Raise Left x12
• Leaning Dumbbell One Leg Calf Raise Right x12
• Dumbbell Plank Rotation 00:40

Cooldown/Stretch

• Stretch each major muscle group.  Hold for 12 seconds, shake, repeat.