Tuesday 6/18/2024
Abs Workout 1
Warmup
- Bent Leg Twist x6
- Reverse Crunches x8
- V Crunch x10
- Flutter Kicks 00:40
- Heel Touch x30
- Jumping Jacks 00:35
Exercises
- Mountain Climber 00:30
- X Man Crunch x16
- Heels to the Heavens x16
- Side Crunches Left x16
- Side Crunches Right x16
- V-Up x16
- Dumbbell Russian Twist x 20
- Plank 00:50
- REPEAT HIGHLIGHTED EXERCISES ABOVE
- Side Plank Left 00:30
- Side Plank Right 00:30
Cooldown/Stretch
- Cobra Stretch 00:30
- Child's Pose 00:30
- Lying Twist Stretch Left 00:30
- Lying Twist Stretch Right 00:30