Wednesday 6/19/2024
Dumbbell Workout 2

Warmup

• Knee to Elbow Crunches 00:35

Exercises (Complete TWICE)

• Bent Over Row x14
• Dumbbell Squat Clean & Press x14
• Dumbbell Left Arm Triceps Kickback x12
• Dumbbell Right Arm Triceps Kickback x12
• Dumbbell Close Grip Bench Press x14
• Reverse Flies x14
• Dumbbell Bulgarian Split Squat Left x12
• Dumbbell Bulgarian Split Squat Right x12
• Bicep Curl to Press x14
• Dumbbell Seated In & Outs x14
• Arnold Dumbbell Press x14
• Dumbbell Plank Rotation 00:40

Cooldown/Stretch

• Stretch each major muscle group.  Hold for 12 seconds, shake, repeat.